Your Path to Fitness Success

Our Process

#01.

Initial Assessment

Using state-of-the-art equipment our professionals will objectively identify both your strengths and weaknesses.

#02.

Performance Plan Build

Assessment results, lifestyle, sport and positional demands, and personal goals are all considered when our team of professionals build you a customized program.

#03.

Train

You put in the work while our team guides and motivates you every step of the way in our semi-private environment. Book your training times through our app at your own convenience. Our certified coaches move around the training floor ensuring all members have proper technique and motivation to #proveyourself.

#04.

Ongoing Evaluation

Programs are constantly adjusted with ongoing metric evaluation ensuring we are optimizing your performance and keeping you accountable to your goals, while decreasing any risk of overtraining or injury.

#05.

Recovery

A well-balanced performance program should focus on recovery as much as training. Take advantage of our recovery room that includes recovery tools such as a cold tub, and rapid recovery compression boots.

#06.

Priority access with our rehabilitation professionals

Injuries happen both in sport and life, and it is crucial to optimize your rehab enabling you to get back in the game as fast as possible. All our members have priority access to our rehab team which includes physiotherapists, massage therapists, a mental performance coach, and a naturopathic doctor.

Choose Your Membership

Features Bronze Silver Gold Platinum
Initial Assessment x x x x
Customized Program x x x x
Towel Service x x x x
Indoor Track Access x x x x
Weekly Semi-Private Training Sessions 2 3 4 5
Performance Testing x x x x
Weekly Recovery Room Sessions 3 4 5
Sport Science Dashboard x x x
Rapid Clinic Access x x x
Program Revisions Monthly Monthly Unlimited Unlimited
Minimum Commitment 3 Months 3 Months 3 Months 3 Months
Assessment Cost $99.99 $99.99 $99.99 $99.99
ATHLETE MEMBERSHIP $220Per Month $330Per Month $440Per Month $550Per Month
LIFESTYLE MEMBERSHIP $160Per Month $240Per Month $320Per Month $400Per Month
Features Bronze Silver Gold Platinum
Initial Assessment x x x x
Customized Program x x x x
Towel Service x x x x
Indoor Track Access x x x x
Weekly Semi-Private Training Sessions 2 3 4 5
Performance Testing x x x x
Weekly Recovery Room Sessions 3 4 5
Sport Science Dashboard x x x
Rapid Clinic Access x x x
Program Revisions Monthly Monthly Unlimited Unlimited
Minimum Commitment 3 Months 3 Months 3 Months 3 Months
Assessment Cost $99.99 $99.99 $99.99 $99.99
ATHLETE MEMBERSHIP $220Per Month $330Per Month $440Per Month $550Per Month
LIFESTYLE MEMBERSHIP $160Per Month $240Per Month $320Per Month $400Per Month

Nutrition Coaching

This personalized program is for individuals looking to improve their health, well-being, and performance inside and outside the gym. As a nutrition client, you will have access to a nutrition coach through messaging, weekly scheduled check-ins, and monthly in-person or virtual meetings to track data and assess progress. Our core principles are consistency, sustainability, and habit-building, which we focus on and include alongside your macronutrient goals and targets.

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