Programs
Our programs focus on improving major physiological and structural weaknesses then transition towards maximizing individual strengths all informed by ongoing metric evaluation.
High Performance ACL Program
Our High Performance ACL Program is designed to support you while recovering from anterior cruciate ligament (ACL) injuries through a comprehensive, evidence-based approach that bridges the gap between rehabilitation and return to high level performance. The program aims to restore full function, reduce re-injury risk, and optimize performance upon your return to sport and high demand professions.
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Individuals returning to high performance sport or professions following an ACL reconstruction or non-surgical ACL injuries.
- Yes, we direct bill most insurance companies.
- The cost per session is $40.00 after an Initial Assessment.
- Individualized Assessment: Each participant undergoes a detailed biomechanical and functional evaluation with one of our physiotherapists while utilizing our state-of-the-art equipment.
- Progressive Strength & Conditioning: Customized training within a group environment focuses on rebuilding lower limb mobility, stability, strength, and dynamic control. Our experts will progress you from foundational movements to sport-specific drills.
- Neuromuscular Re-education: Emphasis on proprioception, balance, and coordination to retrain the body’s response to dynamic environments and reduce injury recurrence.
- Return-to-Sport/Activity: Performance benchmarks from your assessment will be tracked throughout the program with our Force Plate, Force Frame and other technologies. These metrics will guide programming and ensure a confident return to competition.
- Integrated Support Team: Collaboration between physiotherapists, massage therapists, our naturopathic doctor, and our performance coaches, ensure optimal outcomes for all in the program.
- 6 - week commitment
- 2 Sessions per week
- Wednesdays: 7:00pm - 8:00pm
- Saturdays: 11:00am - 12:00pm
- 2 Sessions per week