Teams

60 min performance sessions with Testify professionals  

• Warmup and cooldown education: educating athletes on proper warm up and cool down;
• Team building activity: activities coached by our performance team to enhance team building with a focus on communication skills to complete tasks as a group;
• Movement competency: learning proper fundamental movement patterns;
• Games/Compete: various drills to drive competition and have fun.

Metric tracking during each session with progression reports for coaches

• Promote athletic progression;
• Group reports for coaches to show team progression throughout the season;
• Creating a fun atmosphere for all athletes to encourage teammates throughout the course of the season.

Take home program

• A take home program to be completed at home between team builder sessions;
• 3 session commitment  
  • Session #1 “Training Camp”  
  • Session #2 “Mid-Season Tune-Up” 
  • Session #3 “Playoff Ready”