Programs

Our programs focus on improving major physiological and structural weaknesses, then transition towards maximizing individual strengths, all informed by ongoing metric evaluation.

R1 Hockey Off Season - Female U15 - Winnipeg

Off-season training at Testify Performance takes an integrated approach with our on-ice professionals and immerses you in a high-performance environment. Our program will challenge and surround you with both players and performance coaches pushing you to #proveyourself every day.

We are a proven industry leader in off-ice training – the highest-level players repeatedly choose & trust us. We understand the physical demands of hockey and use sport-relevant testing to produce programs that aim to both enhance performance and reduce risk of injury. Our goal is to help you eliminate weaknesses and maximize strengths in order to achieve your performance goals.

  • Click the link below to register & pay your program fee.
  • Report to Testify Performance on your program start date and get ready to #proveyourself!

Register now

  • Program administration fee.
  • Testify Performance Apparel Package.
  • 16 group workouts.
  • Access to our shooting room.
  • Priority booking access to our medical clinic (physiotherapy, athletic therapy, massage therapy, mental performance).

  • July 7 2026 – August 27 2026 ( 8-weeks, 2 workouts per week) 

    • Week 1
      • Tuesday July 7 : 6:15pm - 7:15pm
      • Thursday July 9 : 6:15pm - 7:15pm 
    • Week 2
      • Tuesday July 14 : 6:15pm - 7:15pm 
      • Thursday July 16 : 6:15pm - 7:15pm  
    • Week 3
      • Tuesday July 21 : 6:45pm - 7:45pm 
      • Thursday July 23 : 6:45pm - 7:45pm 
    • Week 4
      • Tuesday July 28 : 6:15pm - 7:15pm 
      • Thursday July 30 : 6:15pm - 7:15pm
    • Week 5
      • Wednesday Aug 05 : 7:00pm - 8:00pm 
      • Thursday Aug 06 : 7:00pm - 8:00pm  
    • Week 6
      • Tuesday Aug 11 : 7:15pm - 8:15pm 
      • Thursday Aug 13 : 7:15pm - 8:15pm 
    • Week 7
      • Tuesday Aug 18 : 6:45pm - 7:45pm 
      • Thursday Aug 20 : 6:45pm - 7:45pm 
    • Week 8
      • Tuesday Aug 25 : 6:45pm - 7:45pm 
      • Thursday Aug 27 : 6:45pm - 7:45pm 

  • Initial Testing: Athletes complete performance testing during the first session to establish baselines and track progress. 

  • Performance Monitoring: Key metrics are re-tested throughout the program to ensure appropriate progression. 

  • End-of-Program Athlete Report: Each athlete receives a personalized report outlining strengths, areas for development, and in-season recommendations. 

  • Foundational Preparation Phase: athletes complete two weeks of foundational preparation focused on mobility, movement quality, landing mechanics, joint stability, aerobic conditioning, and tissue tolerance. This phase supports injury reduction and prepares athletes for increased workload & intensity.  

  • Development Focused for Female Athletes: Training emphasizes safe strength development, hip and knee control, acceleration mechanics, and total-body coordination. The goal is building confident, capable movers that supports long-term athletic development. 

  • Sport-Specific Transfer: As the program progresses, training becomes more hockey-specific with explosive accelerations, change of direction, competitive drills, and conditioning reflective of game demands. 

  • Program GOAL: To help athletes arrive at tryouts/training camps stronger, healthier, more confident, and physically prepared for the season. 

Have additional questions? Inquire here.
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