Programs

• Click registration this link & pay your onboarding fee.
• We reach-out within 24-48 hours after you complete this link via email with instructions to book your initial assessment.
• Start training within the day after your initial assessment!

• Program administration fee.
• Testify Performance Apparel Package!
• Musculoskeletal screen & injury history review with certified Physiotherapist or Athletic Therapist.
• Physiological assessment with Performance Coach.
• Initial assessment/sport science report.
• Access to our shooting room.
• Priority booking access to our medical clinic (physiotherapy, athletic therapy, massage therapy, mental performance).

• 5 sessions per week - $600.00 + tax and fees/month 
• 3+2 sessions per week - $430.00 + tax and fees/month
  • 3 sessions @ Testify Performance post skate 
  • 2 sessions @ home on non-skating days via Testify Training App 
• 3 sessions per week - $360.00 + tax and fees/month (Only available in May and June)
• 2 sessions per week - $280.00 + tax and fees/month (Only available in May and June)

• Off-ice and on-ice schedules are aligned to optimize performance.
• Off-ice to follow your ice times by 15min.
• Individual Schedules will be sent out prior to the start of on-ice sessions.

Integration: Training is structured to align with athletes’ on-ice schedule (in July & August) ensuring that off-ice work supports on-ice performance rather than competing with it.  

Long-TermDevelopment : Our programming follows a long-term athlete development model that prioritizes calculated progression of load & intensity, injury risk reduction, performance transfer to the ice, with  individualization earlier in off-season to bring up areas of weakness.  

Performance Monitoring: Key metrics are tracked throughout both the Spring & Summer phases to ensure athletes are progressing appropriately and recovering effectively.  Training loads & exercise prescriptions are often adjusted based off what this data is telling us. 

Phase 1 - Spring:   correct→ restore→ build 

• Focus: rebuilding, correcting and laying the foundation for future higher intensity training after the competitive season. 

• Logistics: being membership based allows for flexibility while athletes at this age are still in school and may be competing in other spots. 

• Primary Objectives: 

• Restoring mobility & movement quality. 

• Addressing individual weaknesses & asymmetries. 

• Re-establishing strength. 

• Improving tissue capacity & durability. 

• Increasing training volume & work capacity. 

• Outcome: Sets the base required for higher intensity training later in the off-season. 

Phase 2 - Summer:   load→ accelerate→ transfer→ compete

• Focus: this is the performance-driven portion of the off-season, designed to transfer gains in physical development to on-ice performance.  

• Logistics: Athletes train at a set schedule which drives competition in a high-performance environment during a key training window in the off-season. 

• Primary Objectives: 

• Maximal strength & power development. 

• Acceleration, speed & change of direction work. 

• Hockey-relevant conditioning. 

• Competitive training environment. 

• Outcome: prepares athletes to head to training camps strong, fast, conditioned & durable.